The injury shin splints is not an actual injury by itself, it is more a definition for a collection of shin irritations. The most common variant is an inflammation of the inside of the shin. Shin splints are also known as medial tibial stress syndrome (MTSS).
The shins (tibia) are especially under stress while jumping and running. For this reasons, shin splints mainly occur with athletes (running, football, basketball, etc.) and mountain walkers.
Shin splints are a typical stress injury. Stress can occurr in may ways, the following are the most common ones:
The major symptom for shin splints is an irritation or pain in the shins, usually on the lower part, a few inches above the ankle. Initially the pain is only felt during activities, but in a later stage, it is also felt while resting.
Also the pain may be felt more in certain positions, like when you are squatting down, or crossing your legs while being seated.
The best remedy for shin splints is slowing down, and reducing your sport activities. Especially when the first irritation is being felt, it is best to take a period of rest for about three weeks. Some other possible treatments or ways of prevention are:
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